REM sleep, one of the five stages of your sleep cycle, is what many experts call “restful sleep.” This is the stage of sleep where we dream. A reduction in REM sleep leads to a less restorative and less satisfying sleep. The IDLife Sleep product promotes REM sleep cycles so, yes, it is perfectly normal to dream while using the Sleep Strips.

Because all of the ingredients in the IDLife Sleep Strips are naturally derived, you should wake up feeling refreshed and restored without a groggy feeling.

The ingredients in the Sleep Strips have not been shown to have addictive properties. If you stop using the Sleep Strips, your sleep patterns should return to the same as those you experienced prior to using them.

IDLife has a commitment to review and follow the science in all the ingredients it chooses for its products. After reviewing all the available research available on both green tea and green coffee, it was clear that green tea has been scientifically proven to have all the benefits people are looking for in a weight management product. Green Coffee, however, while promising, still lacks the support of the scientific community to support the claims being made about its effectiveness.It is safe to take more than one at a time, but most people only need one to achieve the desired outcome of restful and restorative sleep.

In addition to helping you fall asleep and giving a feeling of overall wellbeing, melatonin is a powerful antioxidant and free radical scavenger. In fact, melatonin is so integral to your immune system that a lack of it causes your Thymus gland, a key component of your immune system, to atrophy.* L-Theanine is thought to have both antioxidant and relaxant effects.* Some studies have shown that the amino acid may also be helpful in fighting obesity, and helping with cognitive function.*