Iron, one of the most abundant metals on Earth, is an essential component of hundreds of proteins and enzymes in human blood cells. Almost two-thirds of the iron in the body is found in hemoglobin, the protein in red blood cells that carries oxygen to tissues. An iron deficiency limits oxygen delivery to cells, which may cause fatigue, rapid heart rate, palpitations and rapid breathing on exertion.
Benefits of Iron
A critical red blood cell building block, iron provides nutritional support for people suffering from anemia, and its unwanted side effects, and offset the unwanted fatigue that accompanies the condition.
May help promote healthy red blood cell production, iron increases the body's ability to handle oxidative stress and fatigue.
Stress
Oxidative stress, caused by a host of factors, causes mitochondrial dysfunction. This infers with muscle function, exercise and increases oxidative stress on the entire metabolic system. By controlling and satisfying oxidative stress, CoQ10 will ease damage and stress potential at the cellular level.
Hair
The good news is that hair loss due to iron deficiency is not permanent. Ferritin, is a protein which stores iron for the body until it is needed. Low levels of this protein may indicate an iron deficiency. This deficiency is accompanied by a low level of hemoglobin in the blood stream, which restricts the amount of oxygen circulating in your blood. The result is an impaired ability for the body's ability to grow and repair its own cells.
Immunity
Iron availability within our bodies has a significant impact on the vulnerability of the immune system to fight off infectious diseases. Equally important is the effect iron deficiency will have on an infection's course and lifecycle. It is this influence that iron may help your red and white blood cells that supports the overall immune system.
Blood
Iron is an essential mineral that is important in the production of red blood cells. Lack of iron in the diet leads to iron deficiency anemia, or lower hemoglobin levels. Iron deficiency may also be caused by excess blood loss due to menstruation or other internal physical ailments.
